The camera adds ten pounds, and so does writing a book.
The other day, while I was exercising at the gym, I saw a notification that read, “February 9 is drop off day.” According to that notification, February 9 is the day most of us have given up on our New Year Resolutions for good. Case in point? Drop Off Day, where the number of people who show up at the gym drops off, considerably. I’m not much of a resolution person, but there are certain things I value. One of those things is my health—spiritual, intellectual, and physical. The apps I’m sharing here today help me keep those values front and center throughout the year. I also value my budget, so these apps are all free. Some have upgrades available for purchase.
I’ve heard people quoting studies that say sitting is to the body what smoking is to the lungs. I can’t confirm this, but I also don’t think it could hurt to get up and move every now and then, whenever we can, for as long as we can. So, here are the apps I’ve found to help get me moving throughout the day:
Now, just so we’re clear, I’m not a doctor, and my personal trainer certification ran out long ago. So, please note that I’m sharing information about what I do to stay in shape (or, at least not fall completely off the wagon) while working on a book—a job that requires lots of time in one position. If this post inspires you to try one or more of these apps, be sure to consult your doctor, first.
Some questions for you: Are you working on a project that keeps you sitting in one place for a long time? Tell us about it. How do you incorporate movement into your day? What apps would you add to the list?
These are wonderful, practical suggestions. I have that Bible app and find myself reading Facebook instead of the Bible, so maybe this will help because it’s on my phone. Sometimes I think the phone is the attraction…I usually listen to the Diane Rehm show in the barn but may try one of those podcasts. On Being is great. (You might want to check today’s second hour of the Diane Rehm show which featured Corey (sp?) Booker, senator from New Jersey. He has a book out called United something, something…You might appreciate his words. Maybe there is something there for your reconciliation book? Blessings…
Thanks for the recommendations, Deidra. I’ve started paying more attention and being intentional. I use two of these. Two I think are beyond me. And two, based on your words, I may give a try! Always happy to receive recommendations for apps, movies, books, recipes………
Some of these I use…but I so have to check out Sworkit! Thanks, Deidra!!
No apps, but one of my supercharged sons hung a chin-up bar in the furnace room where I hang laundry, so I’ve started trying to do pull ups. Then two miles a day with the St. Bernard gets me out of the house and breathing deeply. Like you, I’m not going for Jane Fonda. I just wanna be able to get out of my chair when I’m 86.
Great post; anxious to try some of these.
How is having one car working out for you in retirement? We are creeping up on the decision – in a couple years.
Unfortunately, I do a lot of sitting as I am working on researching and writing my dissertation and keeping up with grades for courses I teach. I do attempt to get as many steps in as possible (although I fall short quite a few days!) and will often walk on the treadmill. I attend a workout class Thursday evenings and unless I have a meeting or other function, I keep Thursday as my designated day. I have committed to doing 5K events as often as possible with a group of friends. My husband has expressed a desire to join me in my 5K events this year.
Helpful piece , For my two cents , if anyone requires a a form , my wife found a fillable document here
http://goo.gl/XXHRJH